Quick and Nutritious Indian Vegetarian Recipes: 5-10 Minute Options for a Healthy Diet

Indian cuisine is renowned for its rich flavors, diverse ingredients, and health benefits. The beauty of Indian vegetarian food is that it’s not only delicious but also quick to prepare and packed with nutrients. Whether you’re a busy professional, a student, or a homemaker, these quick and nutritious Indian vegetarian recipes can be prepared in just 5-10 minutes and will fulfill your nutritional requirements. Let’s explore some of these recipes.

1. Poha (Flattened Rice)

Poha is a popular Indian breakfast dish made from flattened rice. It’s light, easy to digest, and packed with essential vitamins and minerals. Here’s a quick recipe:

• Soak 1 cup of poha in water for 5 minutes.
• In a pan, heat 1 tbsp of oil and add 1 tsp of mustard seeds.
• Once the seeds start to splutter, add chopped onions, green chilies, and curry leaves.
• Drain the poha and add it to the pan. Mix well.
• Add salt, turmeric powder, and lemon juice. Garnish with coriander leaves and serve hot.

2. Upma (Semolina Porridge)

Upma is a South Indian dish made from semolina. It’s a great source of protein and B vitamins. Here’s how to make it:

• Roast 1 cup of semolina in a pan until it turns golden brown.
• In another pan, heat 1 tbsp of oil and add mustard seeds, urad dal, chopped onions, green chilies, and curry leaves.
• Add 2 cups of water and bring it to a boil. Add the roasted semolina gradually, stirring continuously to avoid lumps.
• Cook for 5 minutes on low heat. Add salt and lemon juice. Serve hot.

3. Sprouted Moong Salad

Sprouted moong beans are a powerhouse of protein and fiber. This salad is refreshing, filling, and can be prepared in minutes. Here’s the recipe:

• Soak 1 cup of moong beans overnight. Drain the water and leave them in a warm place to sprout.
• In a bowl, mix the sprouted moong beans, chopped onions, tomatoes, cucumber, and coriander leaves.
• Add lemon juice, salt, and pepper. Mix well and serve.

These quick and nutritious Indian vegetarian recipes are not only easy to prepare but also cater to your daily nutritional needs. They are rich in protein, fiber, vitamins, and minerals, making them a perfect choice for a healthy diet.