3 Hints from Rujuta Diwekar to Keep Your Bulge Under Control by Avoiding Delayed Snacks

Are you struggling to keep your bulge under control due to your habit of delayed snacking? You’re not alone. Many people find it challenging to maintain a healthy weight because of their eating habits. But don’t worry, Rujuta Diwekar, a renowned nutritionist and author, has some valuable tips for you. She suggests three hints to help you manage your weight effectively by avoiding delayed snacks. Let’s delve into these tips and understand how they can help you in your weight management journey.

1. Eat Regular Meals

According to Rujuta Diwekar, one of the most effective ways to control your bulge is by eating regular meals. She emphasizes the importance of not skipping meals and eating at regular intervals. This helps in maintaining a steady metabolism and prevents overeating during the next meal. If you delay your snacks or meals, you’re likely to eat more than necessary when you finally eat, leading to weight gain.

2. Include Protein in Your Diet

Protein is an essential nutrient that helps in weight management. Diwekar suggests including a good amount of protein in your diet to keep your hunger pangs at bay. Protein takes longer to digest, keeping you full for a longer period and thus, preventing you from snacking unnecessarily. Foods like lentils, eggs, chicken, fish, and dairy products are excellent sources of protein.

3. Stay Hydrated

Staying hydrated is another crucial tip from Diwekar. Often, we mistake thirst for hunger and end up eating when our body actually needs water. Drinking plenty of water throughout the day can help you avoid unnecessary snacking. Additionally, water aids in digestion and helps in maintaining a healthy metabolism.


Keeping your bulge under control doesn’t have to be a daunting task. By following these simple yet effective tips from Rujuta Diwekar, you can manage your weight effectively. Remember, the key is consistency. Make these tips a part of your daily routine and you’ll soon notice a positive change in your weight and overall health.


1. How often should I eat?

Diwekar suggests eating every 2-3 hours. This includes your main meals as well as small snacks in between.

2. What kind of snacks should I eat?

Opt for healthy snacks like fruits, nuts, and yogurt. Avoid processed and sugary snacks as they can lead to weight gain.

3. Can I drink water during meals?

It’s best to avoid drinking water during meals as it can interfere with digestion. However, you can drink water 30 minutes before or after your meal.